Join Helen Tudge ( MCSP ) for an online pilates class.
This class gives all the benefits of Pilates without having to get down to the floor. Join Helen Tudge (MCSP) for a whole body workout, including strengthening and flexibility with particular emphasis on postural exercises.
PLEASE NOTE: On Friday 21st January we will have a Coffee Morning straight after the Pilates class.
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
- Join as an individual
Meet the Host, Helen
Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.
Preparing for the Event
Equipment: You will need a dining style chair, comfortable clothing you can move in and footwear as we will be doing standing postures.
- Position yourself in front of the camera
- Wear comfortable clothing
- Enjoy the event!