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  • Yoga for Older People: The Beginner's Guide

    If you want to start exercising and wonder whether yoga is appropriate for older people, read this guide for an introduction to the practice.

  • Retirement Depression: Managing Your Mental Health

    Retirement depression is a prevalent problem among older adults. This article explores the topic, along with tips for managing your mental health.

  • 7 Vital Health Checks for Over 50s

    There are certain core health checks for over 50s, which are especially important as preventative medical measures. Click here to learn what they are.

  • Pilates for Over 50s – What You Need to Know

    Are you wondering about the suitability of Pilates for over 50s? In this guide, we learn whether it's an appropriate exercise for older adults.

  • How to Age Well: Finding Joy in Retirement

    If you're wondering how to age well and enjoy a happy, healthy retirement, look no further! In this article, Maggy Pigott, author of 'How to Age Joyfully', breaks down her best suggestions.

  • 5 Emotional Signs You Need to Retire

    Retirement planning arguably starts with you identifying the signs that it’s nearly time to give up work for good. Click here to learn more.

  • How to Start Running at 50 Plus

    Wondering how to start running at 50 plus? In this article, Sue explains everything you need to know to give it a go!

  • 10 Little-Known Benefits of Hand Massage

    We all know about having luxury pamper sessions with Hand Massage as an occasional treat. However, Hand Massage should be very therapeutic not just for holidays. Hand Massage can be very useful because hands are so accessible. Even though hands are used all the time, they can be often neglected.

    treatment showing the benefits of hand massage
  • Loneliness in Later Life: The Essential Guide

    In recognition of Mental Health Awareness Week and its focus on loneliness, this article looks at why social isolation is an issue and what we can do about it.

  • The 23 Best Activities for Elderly People

    Looking for a list of activities for elderly people or perhaps your parents? In this article, we cover a range of pursuits to improve health and happiness.

  • Respite Care: The Essential Guide

    Respite care is essential to provide breaks to carers and their loved ones. For more information on the services available, click here.

  • The Carers Guide

    Carers help millions of people enjoy a good quality of life every day. In this guide, we’ll cover everything about the role and what support is available.

  • Three Secrets for a Healthy Mind and Body

    It's imperative to maintain a healthy mind and body, especially as we get older. In this article we look at three important factors we need to consider.

  • Day Centres for Older Adults

    Day centres for older adults are an essential part of social care in the UK. So if you or a loved one needs a break, click here to learn more.

  • Staying Connected This Christmas

    Christmas is an important time to reconnect with friends and family. Click here to learn more.

  • The Importance of Staying Active in Later Life

    This article explores the notion of staying active in later life along with practical steps on staying independent as we age. Click here to read more.

  • Exercise Over 50: An Introductory Guide

    Are you starting to exercise over 50? It’s imperative to invest in our health and wellbeing at any age, but the stakes only increase in later life. If you’re keen to become more active, this introductory guide is for you.