Join Helen Tudge ( MCSP ) for an online pilates class.
This class gives all the benefits of Pilates without having to get down to the floor. Join Helen Tudge (MCSP) for a whole body workout, including strengthening and flexibility with particular emphasis on postural exercises.
This class will be 45 minutes long.
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
- Join as an individual or book for private groups up to 45
Meet the Host, Helen
Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.
Preparing for the Event
Equipment: You will need a dining style chair, comfortable clothing you can move in and footwear as we will be doing standing postures.
- Position yourself in front of the camera
- Wear comfortable clothing
- Enjoy the event!
Excellent standing Pilates. Wasn’t sure if I would manage it as I usually do seated Pilates but Helen explains it well and gets you to work within your range. I will do it again.
Always enjoy these classes with Helen I am sure my muscles are thanking me.
Great class with lots of clear instruction if you're not so familiar with Pilates.