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Pilates (seated) - 29th June

Fitness

Event Description

Join Helen Tudge ( MCSP ) for an online pilates class. This class is predominantly seated with a few optional standing movements.

This class gives all the benefits of Pilates without having to get down to the floor. Join Helen Tudge (MCSP) for a whole body workout, including strengthening and flexibility with particular emphasis on postural exercises.

This class will be 45 minutes long.

  • Duration: 45 mins
  • Online Zoom Event: An event held in person
  • Join as an individual or book for private groups up to 45
Helen_Tudge_Profile_Pic

Meet The Speaker, Helen

Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.

Preparing for the Event

Equipment: You will need a dining style chair, comfortable clothing you can move in and footwear as we will be doing standing postures and a normal sized paperback book (to use as a prop for assistance).

  1. Position yourself in front of the camera
  2. Wear comfortable clothing
  3. Enjoy the event!