- CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
Join Elaine for some gentle, mindful yoga. Stretch, strengthen, breathe and relax! Each class will start with a breath awareness session, followed by some postures (standing, sitting, kneeling, and laying), finishing with a lovely relaxation. By the end of the session, Elaine hopes you will feel the benefits physically, mentally, and emotionally. You’ll need a non-slip exercise mat, a cushion, and a blanket. Wear loose comfortable clothes.
On the weekend class Saturday 26th February, we will keep the room open after the session to have a chat over a hot (or cold!) drink of your choice, before heading off into the rest of the weekend.
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
- We open the Zoom room 10 minutes before the event starts so that you have some time to prepare and ask any questions you may have ahead of the start of the session.
Meet the Host, Elaine
Elaine has been enjoying yoga for well over 45 years and has been teaching others for 15 years. She teaches in a gentle mindful style, encouraging everyone to listen to their bodies and enjoy an oasis of calm in a busy life. Elaine trained to teach with the British Wheel of Yoga and has continued to gain additional qualifications including teaching the more mature, yoga for back pain, meditation and mindfulness.
Preparing for the Event
- Position yourself in front of the camera
- Wear comfortable clothing
- Enjoy the event!
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.
How do I watch the live event?
Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.