Home Event Calendar Tai Chi

Tai Chi

Fitness
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022
  • DURATION 45 mins
  • CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
  • HOW TO ATTEND Attendance is live via Zoom
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Event Description

Tai Chi is a mindful movement system from China. It has been used around the world for thousands of years to help reduce stress, prevent falls, and improve focus, balance, circulation, & mobility. This session will focus on simple Tai Chi exercises.

We recommend that you wear comfortable clothing. 

  • Duration: 45 mins
  • Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
J.T. host photo.jpeg

Meet the Host, J.T. Turner

J.T. is a certified Tai Chi, Qigong, and Meditation instructor. He is experienced in adapting programs for all ages and abilities, including people with health and mobility challenges. He is also a professional actor, fight choreographer, public speaking coach, and circus ringmaster!

Preparing for the Event

For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).

We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.

How do I watch the live event?

Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.

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