- DURATION 45 mins
Join Helen Tudge ( MCSP ) for an online Pilates class. This class is predominantly seated with a few optional standing movements.
This class gives all the benefits of Pilates without having to get down to the floor, offering a whole body workout which will include strengthening and flexibility, with particular emphasis on postural exercises.
This class will be 45 minutes long.
Please note that every month, we have a coffee morning. For November, we will stay on Zoom for coffees and chat on Tuesday 9th November; in December on Tuesday 7th December. This is a 'Bring Your Own Coffee' event.
We will also have a Christmas Coffee and Mince Pies morning on Tuesday 21st December after the seated class.
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Helen
Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.
Preparing for the Event
Equipment: You will need a dining style chair, comfortable clothing you can move in and footwear as we will be doing standing postures and a normal sized paperback book (to use as a prop for assistance).
- Position yourself in front of the camera
- Wear comfortable clothing
- Enjoy the event!
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.
How do I watch the live event?
Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
The Pilates class was very relaxing and helped me to stretch and relax my muscles. I felt it had done me good.
Enjoyed it, as always. Excellent tuition and explanation of moves as we go along
Thoroughly enjoyed this (and last week's session). Helen's a very good teacher, very clear instructions and good pace of delivery.