Home Event Calendar Pilates (seated) - 22nd …

Pilates (seated) - 22nd June

Fitness
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022
  • DURATION 45 mins
  • HOW TO ATTEND Attendance is live via Zoom
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022

Event Description

Join Helen Tudge ( MCSP ) for an online pilates class. This class is predominantly seated with a few optional standing movements.

This class gives all the benefits of Pilates without having to get down to the floor. Join Helen Tudge (MCSP) for a whole body workout, including strengthening and flexibility with particular emphasis on postural exercises.

This class will be 45 minutes long.

  • Duration: 45 mins
  • Online Zoom event: Join from your computer, phone or tablet (no replay available)
  • Join as an individual or book for private groups up to 60
Helen_Tudge_Profile_Pic

Meet the Host, Helen

Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.

Preparing for the Event

Equipment: You will need a dining style chair, comfortable clothing you can move in and footwear as we will be doing standing postures and a normal sized paperback book (to use as a prop for assistance).

  1. Position yourself in front of the camera
  2. Wear comfortable clothing
  3. Enjoy the event!

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.

How do I watch the live event?

Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.

Reviews

  • Anonymous.png

    Anonymous

    June 2021

    I have now attended 3 of these sessions and ,as ever, it was excellent and very worthwhile. Liz Hinze.

  • Anonymous.png

    Anonymous

    June 2021

    I started the session with a sore neck and back and at the end the pain had gone. There can't be a better recommendation than that.

  • Anonymous.png

    Anonymous

    July 2021

    A pleasant and useful exercise class with a pleasant and engaging host. Will enjoy attending more such classes.