- DURATION 45 mins
Join Helen Tudge ( MCSP ) for an online pilates class. This class is predominantly seated with a few optional standing movements.
This class gives all the benefits of Pilates without having to get down to the floor. Join Helen Tudge (MCSP) for a whole body workout, including strengthening and flexibility with particular emphasis on postural exercises.
This class will be 45 minutes long.
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
- Join as an individual or book for private groups up to 60
Meet the Host, Helen
Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.
Preparing for the Event
Equipment: You will need a dining style chair, comfortable clothing you can move in and footwear as we will be doing standing postures and a normal sized paperback book (to use as a prop for assistance).
- Position yourself in front of the camera
- Wear comfortable clothing
- Enjoy the event!
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.
How do I watch the live event?
Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
Many thanks to Helen for a very good class as usual. I also really appreciated the Stretch Class last Wednesday. I would like to do more of those as well as the Pilates Classes if possible please.
I find Helen’s (both) sitting & standing Pilates very good & I feel so much better after each session. Thank you Helen.
The Pilates class was very relaxing and helped me to stretch and relax my muscles. I felt it had done me good.