- DURATION 30 mins
Join Helen Tudge ( MCSP ) for an early morning stretch class.
We will loosen off the whole body before getting up to our feet and checking our posture ready to start the day
This class can be done on an exercise mat on the floor or if you prefer on a bed. Please also bring a pillow or cushion along to provide head support when turning onto sides.
- Duration: 30 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
- Join as an individual or book for private groups up to 45
Meet the Host, Helen
Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.
Preparing for the Event
Equipment: If you have an exercise mat to go on the floor, you can use it. Alternatively, you can do this class on your bed.
- Position yourself in front of the camera
- Wear comfortable clothing
- Enjoy the event!
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.
How do I watch the live event?
Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
Just what I need to wake my ache'y body up in the morning. Helen is very professional.
A great morning stretch out. Well explained and encouraged to work within your own range of mobility. Would love it if the class was on every morning.
Full marks as usual, I am really benefitting from Helen’s classes.