Home Event Calendar Mindfulness and sleep

Mindfulness and sleep

Health and Wellbeing
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022
  • DURATION 1 hr
  • HOW TO ATTEND Attendance is live via Zoom
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022

Event Description

This 60 minute session will begin with a brief talk on how Mindfulness can help sleep & can help us check in with our patterns & quality of sleep. The main section of this session will consist of a guided body scan. A cornerstone in Mindfulness meditation that many use in the evenings to aid sleep.

  • Duration: 1 hr
  • Online Zoom event: Join from your computer, phone or tablet (no replay available)
Claire hello mindful.jpeg

Meet the Host, Claire

Claire qualified as a mindfulness teacher in 2017 after a year long training at the Sussex Mindfulness centre. 

Claire set up hello mindful, an online organisation delivering varies Mindfulness offerings - as a way to make Mindfulness as accessible as possible - to help people gain the tools to optimise their emotional, mental, physical & spiritual wellbeing. 

Claire offers a light hearted & informal teaching style, making everyone feel at ease & included. She likes nothing more than to help people live a life of more ease through this transformative practice. 

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.

How do I watch the live event?

Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.