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Meditation Workshops: "The Wisdom of Observation"

Health & Wellbeing
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022
  • DURATION 60 mins
  • CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
  • HOW TO ATTEND Attendance is live via Zoom
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022

Event Description

"The Wisdom of Observation"

Discover the potential of observing our mind in the context of meditation and loving kindness.

When these practices are embraced with ethics and wisdom, they can enrich our experiences & deepen the meaning of our lives. This can lead us to taste a fresh “outlook” towards ourselves & others.

This is a series of workshops that can be followed one by one or as a course. It is an interactive process which includes guided meditations, contemplations and discussions.

These sessions are open for beginners as well as for those who have some previous experiences of meditation.

Happiness & Acceptance (12th September)

We will focus on what happiness really means to each of us. And what role meditation would play in this context. This session includes a Loving kindness practice.

The Power of Invention (26th September)

The importance of motivation can never be overestimated. It directs our actions and shapes our view of reality.

The Courage to Love (10th October)

“In order to develop love, universal love... one must accept the whole situation of life as
it is, both the light and the dark...”
This session includes a Loving kindness practice.

Working with Emotions (24th October)

Emotions are inevitable, and whether we have a love or hate relation with them, it is a work in progress to manage them skilfully.

However we react to our feelings, we can make use of them as a support of our meditation practice.

  • Duration: 60 mins
  • Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
Sinsi Ong

Meet the Host, Sinsi

Sinsi Ong is a meditation teacher and practice Buddhism for over 25 years in Europe and Asia. He lived, studied and completed a 3-year retreat in a Tibetan monastery. For the past 10 years, he has given workshops and seminars to people of every walk of life.

Extended bio: https://munselmeditation.com/en_us/about/

Workshops: https://munselmeditation.com/en_us/theme-workshops

Courses: https://munselmeditation.com/en_us/courses/

Preparing for the Event

For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).

We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.

How do I watch the live event?

Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.

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