- CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
Discover the beauty and simplicity of the art of meditation.
We will explore together how meditation can become an act of kindness toward ourselves and
We will start the journey from the head to the heart.
It is an interactive process where you can feel comfortable listening, asking questions, reflecting
and just being in the experience.
You will need: a chair or a meditation cushion.
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
Meet the Host, Sinsi Ong
Sinsi Ong has been studying and practicing meditation and Buddhism for over 25 years
in Europe and Asia. He lived in a monastery and has undergone intensive studies and
reflections and completed a traditional 3-year retreat.
For the past 10 years, he has given meditation courses, workshops, and seminars to people
of every walk of life.
Preparing for the Event
For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).
We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.
How do I watch the live event?
Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.