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Looking after ourselves in the winter

Health and Wellbeing

Event Description

Join Yewande for “looking after ourselves in the winter”. Let’s be grateful and take care as winter approaches. Daily natural self-care tips to enhance the way we look after ourselves as the weather gets colder, darker and damper. This session includes information from leading wellness experts, stretching and finishes with deep restful breathing and physical relaxation. By the end of the session, Yewande hopes you will feel the great benefits physically, socially, emotionally, mindfully, and mentally. Designed for participants to listen, ask questions, and take simple steps to safely enjoy the winter season.

  • Duration: 45 mins
  • Online Zoom event: Join from your computer, phone or tablet (no replay available)

Meet the Host, Yewande

Yewande Rolph founded her Award-Winning well-being company (Natural Fragrance Company Limited) in 2013. She designs, creates, formulates, and sells her own range of relaxing, uplifting natural products and services. Yewande also provides online sleep clinics, demonstrations, education slots & workshops, as well as inspiring thousands of professionals to enhance their wellness naturally. Over the years, her business has grown from strength to strength, gathering huge numbers of testimonials from a wide range of clients including Accountants, Entrepreneurs, Osteopaths, Charity Managers, Therapists & Teachers.