What is Pilates? Who was Joseph Pilates? Why has Pilates become so popular?
Join Helen Tudge Chartered Physiotherapist to hear the answers to these questions, and to discover if Pilates is for you!
This will be a part talk/part exercise class, so you are welcome to watch and listen with cuppa in hand or actively join in with the exercises being demonstrated.
Requirements: exercise mat and cushion for head support.
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
- Join as an individual or book for private groups up to 45
Meet the Host, Helen
Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.
Preparing for the Event
Equipment: You will need a dining style chair, comfortable clothing you can move in and supportive footwear.
- Position yourself in front of the camera
- Wear comfortable clothing
- Enjoy the event!