Home Event Calendar How to Relax and …

How to Relax and Practice Good Sleep Hygiene

Health and Wellbeing; Wellbeing Day 2022
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022
  • DURATION 45 mins
  • CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
  • HOW TO ATTEND Attendance is live via Zoom
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022

Event Description

Join Yewande to take time for self-care on this Friday evening - a relaxing end to the week and to our Wellbeing Day. Learn about practicing good sleep hygiene and participate in mindful hand massage including techniques of pulling, rotating, stroking and stretching. The session to finish with restful deep belly breathing.

Yewande hopes you will feel positive psychological benefits and release any tension.  You’ll need a light vegetable oil like sunflower oil.

Please put on loose, comfortable clothes.

  • Duration: 45 mins
  • Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
Yewande_Rolph

Meet the Host, Yewande

Yewande Rolph founded her Award-Winning well-being company (Natural Fragrance Company Limited) in 2013. She designs, creates, formulates, and sells her own range of relaxing, uplifting natural products and services. Yewande also provides online sleep clinics, demonstrations, education slots & workshops, as well as inspiring thousands of professionals to enhance their wellness naturally. Over the years, her business has grown from strength to strength, gathering huge numbers of testimonials from a wide range of clients including Accountants, Entrepreneurs, Osteopaths, Charity Managers, Therapists & Teachers.

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.

How do I watch the live event?

Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.

Reviews