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Creative Art Journaling for Self-Care: Tips to Live More Mindfully

Arts and Crafts; Health and Wellbeing; Wellbeing Day 2022
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022
  • DURATION 60 mins
  • CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
  • HOW TO ATTEND Attendance is live via Zoom
4.7 out of 5 Average rating

I’ve advocated Mirthy right from day 1... you feel part of this community!

Anna
, reviewed on 04 Jan 2022

Fun, educational & relaxing!

Debbie
, reviewed on 28 Feb 2022

I’m glad I found you. I said this to my wife - without Mirthy, my life would be far less richer than it is now.

Martin
, reviewed on 06 Feb 2022

Event Description

Learn how to improve sleep, focus, replace negative thoughts with positive ones and reconnect with yourself. Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.

In this workshop we will explore benefits of journaling, how to relax and start a pocket journal. We go through journaling prompts for self-discovery and learn how to keep track of habits and wellbeing.

Who is this workshop for:

Anyone who would like to slow down for a bit and have fun rediscovering creativity!

What can I gain from the workshop:

● Relax for a moment and have fun exploring your mind and

experimenting over cup of tea or coffee.​

● Re-discover the artist inside you

● Learn new techniques, using scraps of paper, washi tapes, stamps

● Implement tips to live more in the moment to enjoy your life

● Appreciate what you have in your life and build on it

Materials Needed:

For online workshops, the basic material I will be using will be a tea bag,

glue, scraps of papers and washi tapes and stamps.

  • Duration: 60 mins
  • Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
Bettie-4.jpg

Meet the Host, Bettie Honc

Bettie Honc began her working life with a Degree in International Business at Prague University of Economics. She followed her dream of living by the sea and travelled to Spain. After a year living there, she moved to the UK. However, when Bettie became a mother of twins, she decided to change her career and studied at Havering College in Essex, to become a graphic designer and follow a more creative direction. As her designing skills and enthusiasm for journaling and self-care grew stronger, Bettie found a way of combining her skills in graphic design with her passion for wellbeing to empower people through journaling, the power of writing things down.

Preparing for the Event

For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).

We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy your Mirthy event. The choice about whether to do this is completely yours.

How do I watch the live event?

Mirthy events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.

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